This is a special form of massage typically done before, during and after athletic events. The purpose of the massage is to help alleviate the stress and tension, which builds up in the body's soft tissues during physical activity. The massage will help prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage helps heal strained muscles and allow healthy ones to reach peak performance and maintain it while minimizing the risk of injury. Stretch techniques are included in this massage.To accommodate for client preparation and consultations, all treatment times are shortened approximately 10 minutes.
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